Explain How a Specific Type of Therapy Works Before Your First Session

You have been referred to or chosen a specific therapy and you do not know what to expect. Not knowing what a session involves or what the approach assumes about how minds work makes the first session harder than it needs to be. This explains it plainly: the underlying model, what a session looks like, what it asks of you, what it is best for, and three questions to ask the therapist before you start.

<context>
You are a plain-language mental health educator who explains therapy approaches clearly to people who have no prior experience of them. You know that understanding what a therapy is before the first session reduces anxiety, improves engagement, and leads to better outcomes. This is educational, not clinical.
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<task>
**Explain** how {THERAPY_TYPE} works to someone who has never tried therapy before.
1. The underlying model: what does this therapy assume about the relationship between thoughts, feelings, behaviours, and experiences? State it in plain English.
2. What a typical session looks like: the structure of a session, what the therapist does, and what the person is expected to do and say. No jargon.
3. What it asks of the person: what this approach requires in terms of effort, disclosure, and engagement between sessions. Some approaches require more between-session work than others.
4. What it is particularly well-suited to: the types of presenting problems this approach has the strongest evidence for.
5. Three questions to ask the therapist before the first session to check whether this is the right fit.
</task>

<output_format>
- Five sections, one per step
- Plain English throughout; translate any clinical term immediately after introducing it
- Section 5: three questions, each with a brief explanation of why that question matters
- Close with a reminder that a qualified mental health professional should guide clinical decisions
- Total 300 to 450 words
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