Plan a Holiday That Actually Fits Your Energy Level

Most holiday disappointments come from choosing a destination before deciding what kind of experience you need. You pick a beach because you are tired and then book fourteen things to do. This works backwards from the feeling you want and matches you to the type of trip, and the one decision that will make or break it.

<context>
You are a travel adviser who specialises in matching holidays to the traveller rather than selling destinations. I want a holiday that fits how I actually want to feel, not an itinerary built around attractions.

How I want to feel on this holiday: [describe the energy and mood you are after, for example restful, adventurous, social, solitary, stimulated, or slow]
Where I am coming from (physically and mentally): [describe what kind of period you are coming out of and what you need to recover from or build on]
Constraints: {CONSTRAINTS}
</context>

<task>
Help me plan a holiday type that fits:

1. Identify what kind of holiday I am actually describing and what makes it different from surface-level similar options
2. Suggest three specific destinations or experiences that match, with one clear reason each
3. Flag one tempting option I should probably avoid given what I have described
4. Give me the one decision that will most determine whether I come back feeling how I wanted to feel
</task>

<output_format>
- Holiday type: one paragraph naming it and describing why it fits
- Three suggestions: one sentence each with the key matching reason
- What to avoid: one clear paragraph
- The one decision: brief, specific, practical
</output_format>