Translate Anxious Thoughts Into Specific Addressable Concerns

Vague anxiety is the hardest kind to address because it has no specific target. It is just there. This breaks it into components: what specific concerns might be underneath it, which of those are genuinely within your control, and what the one useful action is. It does not fix anything. It makes the problem smaller.

I am feeling anxious about something and the anxiety is vague: it is more of a low-level hum than a specific fear. I want to translate the vague anxiety into specific concerns I can actually address.

What the anxiety seems to be about: [describe as best you can, even if it is vague]
What is happening in my life right now that might be related: [describe]

Break down the anxiety for me: what are the specific, concrete concerns that might be underneath it, which of those concerns are genuinely addressable, which are not in my control, and what the one most useful thing to do right now is. Keep this practical, not therapeutic.